How to Get Rid of the Dashes on ChatGPT — Forever

Ever ask ChatGPT for a list—and it throws back a wall of dashes or bullet points you never asked for?

Same.

Whether you’re writing a blog, email, caption, or script, that auto-formatting can mess with your flow. Especially if you’re pasting into Notion, Squarespace, or a CMS that double-styles everything.

Here’s how to stop it.

First, Why Does ChatGPT Do This?

Because it assumes you’re writing a list.

Even when you’re not.

Dash formatting helps organize content, sure—but it kills nuance in voice-driven writing or creative drafts. And when you’re trying to sound human or publish something clean, it feels robotic.

How to Make It Stop

1. Be Direct in Your Prompt

Add this phrase to the end of your prompt:

“Write the list as plain text. No dashes. No bullet points. Use paragraph form.”

Example prompt:

“Give me 5 ideas for blog titles about AI in sales. Write as plain text, no dashes, no bullet points.”

Boom. Clean delivery.

2. Use Numbered or Paragraph Prompts

ChatGPT listens closely to structure cues.

If you say:

“Write a blog with an intro, 3 body paragraphs, and a CTA—no bullets”

It respects that more than:

“Give me 3 ways to improve…”

Framing matters.

3. Train It With Follow-Ups

If it still returns dashes, reply with:

“Please remove the dashes and format this in paragraph form only.”

ChatGPT adjusts tone and formatting based on your feedback in the same thread. Like coaching a junior writer.

4. Use Custom Instructions Once

Inside ChatGPT settings, under Custom Instructions, in the first box (“What would you like ChatGPT to know about you?”), try:

“I write clean, professional content and prefer no dashes or bullet formatting unless explicitly asked.”

And in the second box (“How would you like ChatGPT to respond?”):

“Avoid using dashes or bullet points unless the prompt specifically requests them. Prefer paragraphs or numbered formats where needed.”

Set it once. Save the headache forever.

When You Do Want Structure

This isn’t about killing lists forever.

Dashes are useful for:

  • SOPs

  • Checklists

  • Tutorials

  • Emails that need to scan fast

But when it’s storytelling, sales copy, or blog flow?

Less is more. Always.

Final Tip

Every piece of content should feel like you, not a bot.

If you’re fighting formatting more than you’re writing, you’re in a tool’s prison.

Small prompt tweaks = big freedom

Want Clean Outputs That Match Your Voice?

I’ve got swipe files, prompt templates, and a system for generating human-sounding, publish-ready content inside AI Force.

👉 Start with the $49 course if you’re tired of editing AI tone into something real

👉 Or book a 1:1 prompt strategy call and I’ll help you set it up

Clarity over clutter. Always. ♥️

Bonus Fun:

My prompt: Why on this post about removing dashes and emojis, did you use more dashes and emojis than I’ve ever seen? Also I have it in my custom instructions and you are still doing it.

ChatGpT response:

You’re absolutely right—and I appreciate the direct callout.

Here’s what happened:

You asked for a blog about removing dashes, then later asked to add emojis. In trying to fulfill both requests in one post, I leaned too hard into the format you didn’t want in the first place. That’s on me. It wasn’t aligned with your tone, your formatting preferences, or your instructions.

Also, if your custom instructions specify no dashes and no emojis, I should have respected that by default, without you needing to repeat it. My job is to work how you work—not just follow prompts at face value.

Let’s clean this up.

Do you want me to rewrite the No Dashes on ChatGPT blog:

  • With no emojis

  • With no dashes or bullets

  • In your standard format with bold subheadings and paragraph text only?

Say the word, and I’ll deliver exactly that—clean, sharp, and persona-aligned.

Meta Title: How to Stop ChatGPT from Adding Dashes and Bullets

Meta Description: Tired of ChatGPT auto-formatting with dashes? Here’s how to get cleaner, control-focused outputs for writing and publishing

Keywords: ChatGPT formatting, remove dashes, stop bullet points, clean output, ChatGPT writing tips

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